Just a little update here. Diet went mostly fine, I cheated on the friday evening meal because a friend came over and we watched some movies. I had some nuts, dark chocolate and drank coke. Over the weekend I didn't binge too much, "regular" consumption of sugary stuff I guess. I made tofu burgers, but they weren't very good. Working out also went pretty well. I sprinted every day that I marked on the list. I also did most of the workouts, though I skipped the squats several times. I have some kind of squat-phobia. Maybe because my knees start to hurt when I do lots of squats. I'm afraid to hurt my knees. Any results yet? I can't tell. I look pretty much the same in the mirror. Don't have a scale to weigh myself. I like my new beard. Fascinatingly, it's not too boring to eat the same dinner every day and drink the same post-workout-shake every day. I get the rice right most of the time now. That seems important, because the rice gives it texture. If the rice is too wet, it tastes too soupy (not in a good, creamy way). If it's burnt, well, it tastes burnt. I also calculated how much I need my daily needs in nutrients and vitamins. I took the German RDAs and all my food in a table. I meet some of them, fail "a little" (as in only get 70%) on others, and completely fail in a few (Vitamin D for example). I'm thinking about writing a calculator for this that can scrape the nutritional stats off Wikipedia. Typing every single food item by hand into Numbers is getting really lame.